We are so excited to be bringing you an intimate evening for women to connect, create and cultivate mindfulness and self-empowerment through journalling, breath work and creativity.
What to expect:
Guided Breathwork/Grounding - A brief exercise to help us settle into the present moment
Open Sharing Space
Journalling
Affirmation Practice
Make your own affirmation trinket dish out of clay
Social Time & Nibbles
We hope you leave feeling grounded, inspired and connected to yourself and others as well as being able to create something visually beautiful and meaningful to leave with.
We will have tea and nibbles for everyone, so please let us know if you have any dietary requirements.
